JustForMe
Gold Member
Im going out for a meal on the 26th June and so i need to refeed for one day which sounds totally stupid.
I would stick with TFR but its hubbys bday and an expensive resaraunt.
Any advice appreciate
just to add....iv done low carb/atkins so i know what to avoid and what will knock me out of ketosis. and im avoiding alcohol too
I would stick with TFR but its hubbys bday and an expensive resaraunt.
Any advice appreciate
just to add....iv done low carb/atkins so i know what to avoid and what will knock me out of ketosis. and im avoiding alcohol too