how long to work thru plans from SS?

Discussion in 'Cambridge Weight Plan' started by Scarlett, 28 September 2008 Social URL.

  1. Scarlett

    Scarlett Full Member

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    FONT="Century Gothic"]Just wondering...

    I still have a long, long way to go, but working out an average loss of a stone a month, I estimate I will only have 7 weeks to refeed/work up the plans before my hols next year.

    How long does it normally take? I don't want to regain loads but at the same time I want to enjoy my hols by eating normally!

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  3. Amanda71

    Amanda71 Silver Member

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    I think the advice is at least two weeks on each stage and then it depends on what level your weight stabilises at. Check out p27 of your yellow booklet :)
    Last edited: 28 September 2008
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