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How Many Calories Do I Burn??

S: 14st9lb C: 14st9lb G: 14st0lb BMI: 33.1 Loss: 0st0lb(0%)
#1
Ever wondered how many calories a certain activity burns?? Found this website called healthstatus.com that has a calculator built in to let you calculate calories burned based on your weight. Very good tool (all I have to do now is do the exercise - LOL);)
 
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irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#2
That site looks interesting. I use myfitnesspal.com. I think this site s fab as I keep track of overall calories and can measure calories of a load of activities. In addition to following my GL plan I try to keep my overall cals to about 1200 a day at the moment.
 
S: 14st9lb C: 14st9lb G: 14st0lb BMI: 33.1 Loss: 0st0lb(0%)
#3
Great site Irish Molly, I'll definitely start using that! Might help to keep me on track. Thanks!!
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#4
Yep, I really like it. Don't obsess over calorie counting but it is good to bear in mind the total cals you are taking on board. At the end of the day if calories in is not less than calories out, then it won't matter how GL friendly our food is!!!!
 
S: 14st9lb C: 14st9lb G: 14st0lb BMI: 33.1 Loss: 0st0lb(0%)
#5
Thought I'd give you an update on how I'm getting on with the Myfitness site. It's brilliant. I try to put in the night before what my plan is the next day and then this guides me as to whether I am making healthy choices or not and I might tweak my menu. I am so surprised by some of the things I didn't know the calorie and also carb content of! My main focus, is as you say on Low GL but it helps to see about the calories too. I particularly like to focus on my carb intake as I feel I am fairly carb sensitive. Thanks again.
 


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