How many carbs am I eating a day?

[norwegian girl]

Hi all, I have looked high and low for the answer. If I am having three packs a day (every other day 100 gr of chicken) and about 150gr of the recommended veggies a day then how many carbs does it come to? Have realised carbs were my absolute downfall and I feel so much better without them. I just really need to know the answer!
Thanks, Julia

 

[BordersGirl]

Depends on what packs you're having and whether you have any milk. Nutritional values are here (most of them anyway):

Vlcd Nutritional Information

The veggies are likely to be around 5g carbs and milk will add a little to that depending on what you have. No carbs in plan chicken so unless you add a coating that will be zero carbs.

 

[Pheonix2010]

just worked out mine roughly

porridge with water 8
shake 11
bar 15
meal 14
veg 10

so a rough total of 58 , all amounts vary from one pack to another

 

[girlsbig98]

yeah i get mine to about 50g per day

 

[Pheonix2010]

just read something that said

If you are consuming normally around 2000 cals per day I assume on a balanced diet you will be consuming around 250g of carbs

you divide 2000 by 2 = 1000 then divide by 4 = 250

wow big difference , but i suppose thats the point lol Doh!