How many points for Exercise

Discussion in 'Weight Watchers - ProPoints Queries' started by Mandshg, 4 July 2011 Social URL.

  1. Mandshg

    Mandshg Member

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    Hi All

    Can anybody tell me how many extra Pro points I would get for 30 mins rowing?

    Is it best to add these on and eat them or would you advise to just do the exercise and stick to the normal allocation?
     
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  3. Katesands8

    Katesands8 Silver Member

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    Start Weight:
    19st0.5lb
    Current Weight:
    18st7.5lb
    Goal Weight:
    11st12lb
    Lost(%):
    0st7lb(2.63%)
    Diet:
    Weight Watchers Pro Points
    You'll find this sort of thread all over the forum. If you were already doing the rowing before joining WW you can't count it! You only get AP when you do over and above your normal activity rate!
    I kiss goodbye to nearly 90 a week lol
    But what you get depends on whether you rate your activity as high, moderate or low and what you weigh. (The more you weigh, the harder your body works so you get more!).
    I would get 9 for every 30 mins I do on the xtrainer but I was already doing it before joining so it's not counted! I can't count any of my activites at the gym, unless I do more!!
     
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