How many points should i be having

Discussion in 'WW Weekly weigh ins' started by chalack, 9 October 2010 Social URL.

  1. chalack

    chalack Full Member

    Hi there i was just wondering as im going to be starting weight watchers, how many points i should roughly be having, im 20st !!!!!! :0 also if i dont want to use all of my points will that be ok? does eating less points equal more weight loss? any help is appreciated thanks x
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  3. CherrySummer

    CherrySummer Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Are you:
    Female score 3
    Male score 9

    Are you a breastfeeding mother?
    No, score 0
    Breastfeeding exclusively, score 10,
    Supplementing breast feeds with solids, score 5

    How old are you?
    16-20 score 5
    21-35 score 4
    36-50 score 3
    51-65 score 2
    Over 65 score 1

    How many stones do you weigh?
    Ignore the lb, the number of stones is your score for this question
    e.g. if you weigh 12st 4lbs you score 12

    How tall are you?
    Under 5ft 4ins score 1
    5ft 4ins or above score 2

    In your day to day life are you:
    Sitting down most of the time? score 0
    Occasionally sitting but mainly standing?score 2
    Walking most of the time? score 4
    Doing physically hard work most of the time? score 6

    Add up the total and that is your daily points allowance
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