Are you:
Female score 3
Male score 9
Are you a breastfeeding mother?
No, score 0
Breastfeeding exclusively, score 10,
Supplementing breast feeds with solids, score 5
How old are you?
16-20 score 5
21-35 score 4
36-50 score 3
51-65 score 2
Over 65 score 1
How many stones do you weigh?
Ignore the lb, the number of stones is your score for this question
e.g. if you weigh 12st 4lbs you score 12
How tall are you?
Under 5ft 4ins score 1
5ft 4ins or above score 2
In your day to day life are you:
Sitting down most of the time? score 0
Occasionally sitting but mainly standing?score 2
Walking most of the time? score 4
Doing physically hard work most of the time? score 6
Add up the total and that is your daily points allowance
