CamilleBates
Alomst there :)
Do you aim to have a day/ week?
Do you use your whole allowance of 15 / 105? I've seen so mant different things on here, and TBH I don't actually remember what my sonsultant said.
My friend tries to have as few as possible and doesn't seem to be having very good losses recently. Mine have been up and down, but by syn consumption has been up and down too....
I think my reasoning is that having 10 syns a day works out to be about 200 calories roughly (going by the 1syn = approx 20 cals) which is likely to make sure you're getting enough, rather than consuming too few and putting your body into starvation mode....
I'm not sure what my point is really? I think what I'm trying to say does fewer syns = better loss?
Sorry I know this question has been asked/ answered like a million times already, but my searches don't seem to come up with much! So sorry for the repetition!
TIA x
Do you use your whole allowance of 15 / 105? I've seen so mant different things on here, and TBH I don't actually remember what my sonsultant said.
My friend tries to have as few as possible and doesn't seem to be having very good losses recently. Mine have been up and down, but by syn consumption has been up and down too....
I think my reasoning is that having 10 syns a day works out to be about 200 calories roughly (going by the 1syn = approx 20 cals) which is likely to make sure you're getting enough, rather than consuming too few and putting your body into starvation mode....
I'm not sure what my point is really? I think what I'm trying to say does fewer syns = better loss?
Sorry I know this question has been asked/ answered like a million times already, but my searches don't seem to come up with much! So sorry for the repetition!
TIA x