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how much am i looking at putting bk on ,on refeed:S

Discussion in 'Lipotrim Refeeding' started by yummy mummy 2 be, 12 May 2010 Social URL.

  1. yummy mummy 2 be

    yummy mummy 2 be Full Member

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    this is my 10th week on tfr but im giving it 3 more weigh in's then im starting refeed....how much is the average 2 re-gain in this period and is it harder 2 loose that weigh after?im doing 1 week refeed and 2 weeks matinance i think...then starting slimming world to get rid of the rest of the weight.so worried im going 2 put on loads when i start re-feed
     
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  3. BetsyBotox

    BetsyBotox Silver Member

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    Hi Yummy Mummy (just a quick one as I'm off out, sorry)

    Stick to the refeed sheet 100% and you shouldn't gain. I'm in my 3rd week of refeed and the first week I lost 4lbs, the second week 2lbs, and I weigh in again on Friday. So it is possible to lose on refeed.

    I stuck to the menu 100% and still drunk my usual 4.5l-5l water.
     
  4. yummy mummy 2 be

    yummy mummy 2 be Full Member

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    oh FANTASTIC:):):) looking forward to it now thank you sweetie
     
  5. BIG BIRDY

    BIG BIRDY Silver Member

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    BETTY BOTOX!!!!!!!!!!!!!

    What a difference!!!! You have done amazingly well! I couldn't believe it was the same person and in such a short time as well. Well done doesnt seem to do it justice!
     
  6. Sparkling_Fairy

    Sparkling_Fairy Full Member

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    I just finished my refeed week (only doing 1 as I only did 3 weeks of TFR) and I lost 2lbs on it.
    So if you stick with it, you should definitely not gain :D
     
  7. summergurl

    summergurl ♥3 Years Maintaining♥

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    Theoretically you shouldnt gain on refeed but it has been known some do.

    Just stick to the refeed sheet to the letter and you cant go far wrong :)
     
  8. yummy mummy 2 be

    yummy mummy 2 be Full Member

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    i lost 3 lbs on refeed this week yayy:)
     
  9. Scotsmist

    Scotsmist Life is not a Rehersal!

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    Well done on your refeed week.
    I gained on my first week but lost the gain and more besides on my second week!
    But the norm is that most people either STS or lose and there are a few that can just gain but it isnt fat, it is just the glycogen levels filling.

    I stuck to the refeed 100% as well.

    Well done though :)
     
  10. summergurl

    summergurl ♥3 Years Maintaining♥

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    Well done sweetness :)
     
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