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How much Coke?

Discussion in 'Exante' started by Poraw, 3 March 2011 Social URL.

  1. Poraw

    Poraw Full Member

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    I have cans of Coke Zero but what is the recommended limit to drink a day whilst on TS?
     
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  3. hannata

    hannata I can haz cake?

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    I think a lot of people limit it to a can a day because it can bring on hunger signals with all the sweetner in it :)
     
  4. Poraw

    Poraw Full Member

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    Okay, thanks. Bizarrely it does the opposite to me and I dont get hungry, tends to supress my appetite! I am on day 4 and still no hunger pangs. Hope this feeling lasts!
     
  5. hannata

    hannata I can haz cake?

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    haha i havent had any yet on Exante, but I know on ww I used to live on it to keep me from eating! :p

    Theres been a lot of research on it lately and they say that "fake sugar" tricks your body into producing insulin which wants sugar - so that causes hunger pangs. xx
     
  6. Beaut x.

    Beaut x. Full Member

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    I have LOADS of coke zero and dr pepper zero....no hunger pains yet!!! So go for it ;) xxx
     
  7. Lisy

    Lisy Banned

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    Yeah just go for it. Coke has never made me hungry. Quite the opposite in fact. It bloats me out!
     
  8. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    coke zero has helped me thru my first week on working soultion i have a can a day x
     
  9. Lisy

    Lisy Banned

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    Hi mrsjoyce, how much weight have you lost doing WS as I'm thinking of doing it.
     
  10. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Hi i lost 7 lb last week on my first week x
     
  11. Lisy

    Lisy Banned

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    Thats great well done. Thanks I might do it. I see how I get on.
     
  12. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Yeah good luck x
     
  13. scarymovie

    scarymovie donna

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    im doing a mixture on TS and WS lost 6.5 last week :)
     
  14. staryeyed

    staryeyed Member

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    hi, can we have lilt zero??? thanks
     
  15. scarymovie

    scarymovie donna

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    i bouth sprite zero but think thats a no no so its still in the fridge
     
  16. hannata

    hannata I can haz cake?

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    lilt zero has citric acid, so you probably couldn't


    99% of fruity drinks has citric acid or some kind of fruit in it, which is all a no no.

    sprite zero is a no-no too

    THANK GOD for coke zero :p
     
    Last edited: 6 March 2011
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