How much did every1 lose on there 1st week at sw

[meme]

Hello again,
i was wondering how much every1 lost there first week?
some people i know said they have lost 10lb on there 1st!!
am excited about starting, but a bit worried :cry: as i have never lost that much in 1 week, the most has been 4lb on my first week!!
kel x
<a href="http://www.TickerFactory.com/weight-loss/wuXsgic/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wuXsgic/weight.png"></a>

 

[malaika]

I lost 4 pounds, my first week, and I was very pleased with that.
Some people do lose more, as we are all different, but four pounds is ok, so I wouldn't aim for too much if I were you. Any loss is good, and it does come off.

 

[Debs154]

I lost 4lbs too - I was really pleased with that and it does give you a boost to continue but I would have been happy with 2 as I'm in this for the long haul really and like many other trying to make it more of a lifestyle choice than a diet.

 

[lucylupin]

I lost 3lb and was really happy with that

 

[meme]

aww thats good 2 know i would be happy with 3 - 4 lb
just hope i lose something!!
http://<a href="http://<a href="http://www.TickerFactory.com/weight-loss/wuXsgic/">
kel x

 

[abz]

i lost half a lb... i'm blaming the baby

 

[Becca Wecca]

I lost 2lbs. To begin with I was a tad disappointed thinking the diet wouldn't work for me, but alas it has

 

[meme]

thats good 2 know nt every1 has extreme weight loss there 1st week!!
well done on all the weight loss!
kelx

 

[StripedDaisy]

I lost 2.5lbs, but was only actually following the 'diet' for the threeish days running up to my first WI.

 

[Donnie46]

I lost 7lbs on my first week of SW.

 

[sarahm85]

I lost 4lbs in my first week, now my losses are usually between 1-2lbs a week, with the odd 3lbs here and there.

 

[Harry'sMom07]

I lost 5.5lbs in my first week. Since then my losses go up and down - once it was just half a pound, sometimes it's 3.5lbs I have also lost every week for 5 months... so far!

 

[raquel]

i lost 9 pound on my first week , i was well happy

 

[isobels]

First week only lost 1/2lb, was a little upset
But have gone on to lose upto 4lb
(so far its always been at 1lb or more a week, works out to 1.75lb a week)

 

[cheekychinchilla]

I think my first loss was only 1lb! But the 2nd week I lost 6 Since then I have had a mixture of gains, sts, small, and big losses. It certainly makes things interesting

 

[Kikikisses]

When I did it a few years back I lost 7lb in the first week but this time I only lost 4lb. Probably because I used to eat loads of junk but this time I'd just been skipping meals and eating high calorie, low in nutients food.

Glad am on track to healthy living

 

[Devon Dolce]

Whilst I can really understand why you'd like to get an idea of what everyone else lost in their first week, remember that everyone is different so everyone will have different losses! I remember thinking 'oh I'm sure I'll have a good loss this week' and lost 1/2 pound in my first week, which although I was disappointed with, I stuck to the plan and lost another 2 the following week! You may, or may not, find you first week is a really small loss and sometimes even a small gain if you're coming across from another plan (VLCD for example) but stick with it - SW is fantastic and a great lifestyle choice xxx

 

[jessthecat]

take a look at mine hun x x

 

[Loopeylou]

I lost 6lb and very happy with that but everyone is different and any loss is a loss in the right direction

Claire

 

[Roz]

I lost four and was very happy with that, but as they say, a lot of what you lose in the first week is water and not fat.