And how have you found it on Lighter Life?
I've quite recently taken up cycling and am really enjoying it so I'd like to continue. My work cycle is just under 6 miles and is, in parts, quite hard work. I also like going out for much longer rides if I can. I wonder if I'll be able to do them or whether I'll need to cut back at first and then increase intensity.
How has exercising helped you?
I've quite recently taken up cycling and am really enjoying it so I'd like to continue. My work cycle is just under 6 miles and is, in parts, quite hard work. I also like going out for much longer rides if I can. I wonder if I'll be able to do them or whether I'll need to cut back at first and then increase intensity.
How has exercising helped you?