fatgirlslim76
Full Member
JUST WONDERIN HOW MUCH EXERCISE SHUD I DO EACH DAY WIT SS+ I TRY AND WALK 30 MINS 5 DAYS A WEEK IS THAT TOO LITTLE OR TO MUCH ON THIS DIET(DOES WALKIN SPEED UP UR WEIGHT LOSS):talk017:
how much exerice shud we do
- Thread starter fatgirlslim76
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mhairi-lou
Full Member
Hi there, I am not sure but I would love to know too. I am on SS and would like to do a little exercise but don't want to knock myself out of ketosis don't even know if that is possible.
I am sure someone who can help will be along shortly!!
I am sure someone who can help will be along shortly!!
princessnicky
Full Member
i go to the gym 3/4 days a week aswell as going to aquafit and swimming. Im still in ketosis and feel so much better for doing it 
just go careful as your calorie intake is small. but exercising will help to shift the weight just dont overdo it! keep drinking water and if you feel light headed or dizzy when exercising just stop!!
xxx
just go careful as your calorie intake is small. but exercising will help to shift the weight just dont overdo it! keep drinking water and if you feel light headed or dizzy when exercising just stop!!xxx
I want to know too. Because I want to get back to the gym 2 or 3 times a week, and I want to start a rigorous physical sport for 2 hrs per week once or twice a week. Im on SS+ and obviously dont want to embarrass myself by flaking out/getting too knackered half way through session.
fatgirlslim76
Full Member
THANX ALOT 4 THAT EVERYONE.
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