how much exerice shud we do

Discussion in 'Cambridge Weight Plan' started by fatgirlslim76, 10 April 2008 Social URL.

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  1. fatgirlslim76

    fatgirlslim76 Full Member

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    JUST WONDERIN HOW MUCH EXERCISE SHUD I DO EACH DAY WIT SS+ I TRY AND WALK 30 MINS 5 DAYS A WEEK IS THAT TOO LITTLE OR TO MUCH ON THIS DIET(DOES WALKIN SPEED UP UR WEIGHT LOSS):talk017:
     
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  3. mhairi-lou

    mhairi-lou Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Hi there, I am not sure but I would love to know too. I am on SS and would like to do a little exercise but don't want to knock myself out of ketosis don't even know if that is possible.

    I am sure someone who can help will be along shortly!!
     
  4. princessnicky

    princessnicky Full Member

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    Diet:
    Slimming World
    i go to the gym 3/4 days a week aswell as going to aquafit and swimming. Im still in ketosis and feel so much better for doing it :) just go careful as your calorie intake is small. but exercising will help to shift the weight just dont overdo it! keep drinking water and if you feel light headed or dizzy when exercising just stop!!

    xxx
     
  5. paul1978

    paul1978 DO NOT QUIT !

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    I want to know too. Because I want to get back to the gym 2 or 3 times a week, and I want to start a rigorous physical sport for 2 hrs per week once or twice a week. Im on SS+ and obviously dont want to embarrass myself by flaking out/getting too knackered half way through session.
     
  6. paul1978

    paul1978 DO NOT QUIT !

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    Oops. I shouldve read the post by PrincessNicky above before I posted. Kind of answers my question.:eek: Thanks.
     
  7. fatgirlslim76

    fatgirlslim76 Full Member

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    THANX ALOT 4 THAT EVERYONE.
     
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