Ajax
Finally...Life begins
We all seem to sit on clothes size, what the scales say on how much we way, but we have some funky new scales that show how much water, fat, fat % BMI etc.
Amazed to see I am carrying around 7 stone 4 pounds of pure fat, having lost 3 stone in weight, only 1 stone of that was fat according to my scales.
My water % should be at least 55% and even tho I am on 4 Litres of water a day 95% of the time, my water % is only 40%!! How bad is that! I obviously need to drink a LOT more!
Anyway, got my lovely slim hubby on the scales, he registers all the healthy bmi's etc, with just 1st 7 of body fat. He weighs about 10.5 stone. His water was 61%
So.. my question.... just how much actual fat should we be carrying around? We all have charts to see how much our weight/bmi etc is, but does anyone know this?
Amazed to see I am carrying around 7 stone 4 pounds of pure fat, having lost 3 stone in weight, only 1 stone of that was fat according to my scales.
My water % should be at least 55% and even tho I am on 4 Litres of water a day 95% of the time, my water % is only 40%!! How bad is that! I obviously need to drink a LOT more!
Anyway, got my lovely slim hubby on the scales, he registers all the healthy bmi's etc, with just 1st 7 of body fat. He weighs about 10.5 stone. His water was 61%
So.. my question.... just how much actual fat should we be carrying around? We all have charts to see how much our weight/bmi etc is, but does anyone know this?