Hi, I may have posted something similar to this recently but I could do with people's opinions. When I joined a week and a half ago and on the website, it says you can eat as much free food as you like, at any time. It says let your appetite be the guide.
Well surely for fat people, judging their appetite has obviously been a problem so how can it be reliable?
When I read some of the menu's on here, they don't seem to be rammed with food, in fact they often seem quite light. Is this because people found that eating as much free food as they liked, slowed down their weight loss? If so then I feel more emphasis needs to be put on learning to listen to hunger and not desire.
I would be interested to know what people think and how they found the right balance in order to lose weight consistently.
Thanks in advance.
Juliet X
Well surely for fat people, judging their appetite has obviously been a problem so how can it be reliable?
When I read some of the menu's on here, they don't seem to be rammed with food, in fact they often seem quite light. Is this because people found that eating as much free food as they liked, slowed down their weight loss? If so then I feel more emphasis needs to be put on learning to listen to hunger and not desire.
I would be interested to know what people think and how they found the right balance in order to lose weight consistently.
Thanks in advance.
Juliet X