I have 76 days til my 10 year class reunion and redently put on 3 stone! heavest i have ever been and need to know how much can be lost in that much time possable to lose 4 stone or more? I have done the diet before and starting at 16 stone hoping i cab get to 12 stone has anyone done it? anyways to max weight loss kike exercising loads? any thoughts would be great!