• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

how much loss in 76 days?

I have 76 days til my 10 year class reunion and redently put on 3 stone! heavest i have ever been and need to know how much can be lost in that much time possable to lose 4 stone or more? I have done the diet before and starting at 16 stone hoping i cab get to 12 stone has anyone done it? anyways to max weight loss kike exercising loads? any thoughts would be great!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Becoming Un-Frumpy!
Hi Dee903

I would say ss, drink loads of water and after a few weeks maybe try Pilates or Callanetics to help tone you up a bit. Neither are aerobic workouts, just stretching and toning.


If you do the Cambridge Diet Sole Source program (need to find a counsellor) you can lose up to 14lbs within the first two weeks and therein after 14lbs a month, so I'd forecast with 100% commitment and exercise you could lose that 3 stone in time for your re-union..

good luck on your decision


Silver Member
I lost about 2st 8 in that time. One thing is certain if you stick to the diet between now and the reunion you will look fab:D :D :D :D Go for it

Similar threads