how much loss in 76 days?

Discussion in 'Cambridge Weight Plan' started by dee903, 9 April 2007 Social URL.

  1. dee903

    dee903 Member

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    I have 76 days til my 10 year class reunion and redently put on 3 stone! heavest i have ever been and need to know how much can be lost in that much time possable to lose 4 stone or more? I have done the diet before and starting at 16 stone hoping i cab get to 12 stone has anyone done it? anyways to max weight loss kike exercising loads? any thoughts would be great!
     
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  3. Frumpster

    Frumpster Becoming Un-Frumpy!

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    Hi Dee903

    I would say ss, drink loads of water and after a few weeks maybe try Pilates or Callanetics to help tone you up a bit. Neither are aerobic workouts, just stretching and toning.

    Helen.x.
     
  4. cazmaz_irl

    cazmaz_irl Banned

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    Dee,

    If you do the Cambridge Diet Sole Source program (need to find a counsellor) you can lose up to 14lbs within the first two weeks and therein after 14lbs a month, so I'd forecast with 100% commitment and exercise you could lose that 3 stone in time for your re-union..

    good luck on your decision
     
  5. blitz

    blitz Silver Member

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    I lost about 2st 8 in that time. One thing is certain if you stick to the diet between now and the reunion you will look fab:D :D :D :D Go for it
     
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