how much loss in 76 days?

[dee903]

I have 76 days til my 10 year class reunion and redently put on 3 stone! heavest i have ever been and need to know how much can be lost in that much time possable to lose 4 stone or more? I have done the diet before and starting at 16 stone hoping i cab get to 12 stone has anyone done it? anyways to max weight loss kike exercising loads? any thoughts would be great!

 

[Frumpster]

Hi Dee903

I would say ss, drink loads of water and after a few weeks maybe try Pilates or Callanetics to help tone you up a bit. Neither are aerobic workouts, just stretching and toning.

Helen.x.

 

[cazmaz_irl]

Dee,

If you do the Cambridge Diet Sole Source program (need to find a counsellor) you can lose up to 14lbs within the first two weeks and therein after 14lbs a month, so I'd forecast with 100% commitment and exercise you could lose that 3 stone in time for your re-union..

good luck on your decision

 

[blitz]

I lost about 2st 8 in that time. One thing is certain if you stick to the diet between now and the reunion you will look fab Go for it