How much per week ?

Discussion in 'Slimming World' started by paul1978, 28 April 2010 Social URL.

  1. paul1978

    paul1978 DO NOT QUIT !

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    Hi

    Can you tell me what kind of losses you can expect each week on SW ? I know everyone is different but just want an idea.
     
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  3. Fray

    Fray Full Member

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    Hi Paul!

    I lost 10lb my first week with Slimming World. Then I lost an average of 2-3lb per week.
     
  4. evilpenguin

    evilpenguin Not evil at all

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    I can lose anything from 1lb to 5lbs, depending on how well I stick to it. I think it eventually averages out at about 2lb a week for me tho :)
     
  5. malaika

    malaika Lover of Extra Easy

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    SW advises that 1-2lb weight loss is the expected and healthy amount to lose in a week. Obviously some people lose more, and some less. However, SW is not a quick fix. It is an eating plan for life, so every loss is great! My weight loss averaged at a pound a week from when I started until I reached my target.
    Good luck, if you decide to do SW!
     
  6. Eternalflame

    Eternalflame Excited about the new me!

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    Its a good eating plan and the fact that you don't need to count cals and the free foods, are easy to use, when you are hungry too and filling.
     
  7. MancBird

    MancBird Always comes back to MMs!

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    Hi,

    I've been doing it for 9 weeks, and have averaged 1.3lbs a week, which is a steady healthy loss.

    Good luck with whatever plan you decide to do! x
     
  8. tara40

    tara40 Loves Norman Reedus

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    I am hoping for 2lbs a week.
     
  9. Mrs V

    Mrs V Loves Life!

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    You should average out at 1-2lbs a week after a good initial first week loss Hun.

    There are some weeks where I gain, sts, but then have a large loss as well. Im averaging at 1lb a week and Im happy with that.
     
  10. tara40

    tara40 Loves Norman Reedus

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    But when you think about 1lb a week is 52lbs in a year which is over 3 1/2 stone.

     
  11. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

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    I am averaging at 3lbs per week....but I do exercise lots.
    I've found it incredibly easy to stick to the plan (although I do have to remind myself to go back to basics every so often as have made some mistakes!) - as the others say, its a plan for life - I do not think about it as a diet at all.
    If you are looking to change your eating habits in the long term without having to count calories (or whatever), then this is a great solution.
    Good luck with your decision.
     
  12. AmyS

    AmyS is on the road to Slimdon

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    I've been doing SW for 6 months now and have an average loss of 1.3lbs per week. However this is including nights out, christmas, birthday, valentines etc. So pretty good really.

    SW is so good because you can lead a normal life and not feel like you are missing out but still lose weight.

    I would much prefer to lose 1-2lb a week but enjoy life than spend every night in the gym or no treats and lose maybe just a lb more!

    SW is for life and I know that I will get to my target - maybe not this year but at some point!!

    xx
     
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