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how much protein are you having?

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#1
Well it is Wk 5 for me and I wont be able to WI until Wk 7 as things are closed over Xmas and NY.

I have been thinking about my loses, posted below, and feel that things might speed up a little if I have more protein. Must admit being a vegetarian (I do eat fish when we go out for dinner and occasionally for lunch) that I really am not having much.

So over the next 2 weeks, and I will be away, I am going to try and eat protein at every meal and perhaps a yoghurt also for one of my snacks?

How much protein did others(you) have today;

me....

protein smoothie with yoghurt
tofu at dinner
a tin of tuna as a snack after the gym tonight

I got to thinking about this having overheard some female body sculptors at the gym. I used to eat a lot of protein but have become very complacent and hope that this my help my plateau, which has come very early in the game!

Bren
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CCPM

Maintaining
C: 11st0lb G: 11st4lb
#2
Morning Bren

As bypasser I'm very locked into protein requirements which are min of 60g day for adult female but we are told to try for 80+ if we can. Don't think WW focuses specifically on protein or food groups much in the programme just deals with it in the points value.

hope that helps

M
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#3
Thanks.

just hoping to up my levels. Been a bit slack recently.

x
 


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