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how much protein are you having?

Discussion in 'Weight Watchers' started by BREN, 22 December 2009 Social URL.

  1. BREN

    BREN is going to loose!

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    Well it is Wk 5 for me and I wont be able to WI until Wk 7 as things are closed over Xmas and NY.

    I have been thinking about my loses, posted below, and feel that things might speed up a little if I have more protein. Must admit being a vegetarian (I do eat fish when we go out for dinner and occasionally for lunch) that I really am not having much.

    So over the next 2 weeks, and I will be away, I am going to try and eat protein at every meal and perhaps a yoghurt also for one of my snacks?

    How much protein did others(you) have today;

    me....

    protein smoothie with yoghurt
    tofu at dinner
    a tin of tuna as a snack after the gym tonight

    I got to thinking about this having overheard some female body sculptors at the gym. I used to eat a lot of protein but have become very complacent and hope that this my help my plateau, which has come very early in the game!

    Bren
    X
     
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  3. CCPM

    CCPM Maintaining

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    Morning Bren

    As bypasser I'm very locked into protein requirements which are min of 60g day for adult female but we are told to try for 80+ if we can. Don't think WW focuses specifically on protein or food groups much in the programme just deals with it in the points value.

    hope that helps

    M
     
  4. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Thanks.

    just hoping to up my levels. Been a bit slack recently.

    x
     
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