How much protein?

Discussion in 'Dukan Diet' started by evdonnalynn, 15 May 2011 Social URL.

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  1. evdonnalynn

    evdonnalynn New Member

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    A few of my friends and I are all on the Dukan diet and we were wondering. How much protein should you eat daily?:confused:
     
    evdonnalynn, 15 May 2011
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  3. jaqys

    jaqys Gold Member

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    1 to1.5 grams per kilo you weigh.
    It's quite a lot but eating less dosent give such good results.
     
    jaqys, 15 May 2011
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  4. RunnerBean

    RunnerBean Full Member

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    I wouldn't worry too much about how much, if you're hungry have some more protein. The good thing about this diet, is that you don't have to be hungry!
     
    RunnerBean, 15 May 2011
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