How much protein?

evdonnalynn · 15 May 2011

A few of my friends and I are all on the Dukan diet and we were wondering. How much protein should you eat daily?

jaqys · 15 May 2011

1 to1.5 grams per kilo you weigh.
It's quite a lot but eating less dosent give such good results.

RunnerBean · 15 May 2011

I wouldn't worry too much about how much, if you're hungry have some more protein. The good thing about this diet, is that you don't have to be hungry!

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How much protein?

evdonnalynn

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jaqys

Gold Member

RunnerBean

Full Member

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