How much protein?

Discussion in 'Dukan Diet' started by evdonnalynn, 15 May 2011 Social URL.

  1. evdonnalynn

    evdonnalynn New Member

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    A few of my friends and I are all on the Dukan diet and we were wondering. How much protein should you eat daily?:confused:
     
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  3. jaqys

    jaqys Gold Member

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    1 to1.5 grams per kilo you weigh.
    It's quite a lot but eating less dosent give such good results.
     
  4. RunnerBean

    RunnerBean Full Member

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    I wouldn't worry too much about how much, if you're hungry have some more protein. The good thing about this diet, is that you don't have to be hungry!
     
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