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How much should i expect to lose on SS+

I understand its all reletive and everyone is different. I am 19 stone I walk within my work but no other exercise at the moment. Just wondering how you have got on with your experience of SS+ as i know quite a few of you follow this plan.

I dont want to become too obsessed as long as im going down and just want to look forward to seeing that wee 17 on the scales thats my first goal. I started at 20'3 and my ultimate goal is 11/12 stone.

Look forward to your feed back

Andrene x
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I'm not sure yet of how much as ive just started ss+ myself but i was told its around 10 pounds a month rather than the stone! Not alot of difference in it really :)
Months are moving fast

My months and weeks are just flying past so a wee 10lb per mnth would be fantastic .
That could mean I could be in the 15 stone region for my first holiday in July in a few years so that would be the icing on the cake for me.

Andrene x
i started ss+ the sat before xmas, got weighed 2 days before that, had xmas day off and put on a couple of lbs then had wi last week so was just about 3 weeks between wi's and lost 10lbs so with what i had put on at xmas probably lost about 12-13lbs in 3 weeks, i get weighed again next week so it will be 12 days since last one hoping to have lost about 6-7 lb which i will be very happy with.
Its my first week going from ss to ss+ and have 2 days left until Wi and only lost 1lb :( i did have a slight blip and ate more brocoli than i should but still wishing it had been more than 1lb!
Hi Andrene, I have done ss+ since week 13 and have found the losses great. I lose 3-4lb a week, sometimes the odd 5lb and I am still losing that a week with 19lb left to lose. My monthly losses are under my signature. I love ss+ and hope you find it works well for you too. Good luck xx.

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