• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

how much water do you drink?

Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
LL we are told 4 litres a day.


Full Member
S: 16st12lb C: 16st8.5lb G: 13st0lb BMI: 36.4 Loss: 0st3.5lb(1.48%)
Between 2 and 3 a day, but I'm naughty! I should drink more. Some days I do.
I drink between 4 and 5 litres per day but never less than 4 - I measure it out in two bottles so I know when I've had 4 litres and anything extra is a bonus. I've done CD before and I drank only 2 litres and felt ghastly.
:D Yep between 4 and 5 is the average, but it doesnt all have be water, i still drink 5 or 6 cups of black tea a day and it helps :D
I have drunk 6 litres a day since day one. I think it was Georgie (Porgeous) who once told me 'The more you drink, The more you shrink!!!'. Always gets me drinking when i think of that!!

I've always been an H20 girl anyway and don't struggle drinking the stuff, but i know LOADS of peeps hate it and it must be awful to have to drink the amount we are supposed to if you do hate it!!


Needs a flattering photo
I have about 3 litres a day and seem to be going Ok with it as regrads to weight loss. NOt sure I could fit 6 litres in without having it pumped in with a firemans hose
I try to drink a min of four.. but i think you have to work your way there if you arent used to drinking so much water.. like.. i aimed for 2-3 litres the first week.. and now im aiming for 3-4.. in the second week.. and i hope by the third week.. ill be aiming for 4 and a bit.. maybe even five.. and im only teenie weenie 4"11.. i swear to god.. i live in the bathroom.. just for that bit of "too much info".. lol
x x x
Minimum 4 for me -usually 5- but struggling not to eat today so I think I have had about 6 so far!


Doing it for keeps now!!
S: 14st7lb C: 14st7lb G: 11st6lb BMI: 36 Loss: 0st0lb(0%)
I have a mig of tea before work, 2L of water at work, plus a few cups too, then try and have another 2l when I get home but not always possible...so I guess I average at about 3L per day.


Happiness in a shake!
S: 17st4lb C: 15st9lb G: 11st6lb Loss: 1st9lb(9.5%)
I try to have 5-6 litres a day, and so far so good! x

Similar threads