How much water do you drink ??

[Cavycrazy]

I have been going through posts and I seriously dont think I am drinking enough

I am doing approx 2.5 L a day! and I can see everyone is drinking a lot more.

Does that explain why on the ketosticks the colour has gone darker this week, even though I am drinking the same as last week.

This is only my second week doing CD.

Off to pour some more H-2-0!

 

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[Coley]

It depends on your body...in general I'd try and get down 4 litres....more if you can handle it.....the more you drink the more you shrink!!

 

[Russiandoll]

Hey Deb ... you're really getting stuck in here aren't ya!

2.5L is the recommended MINIMUM on CD but it's generally advised to drink more. It seems that the more you drink - the more you shrink so get glugging!

I try to get at least 4L down per day ... some amazing individuals get 6L down

(Just off to get a glass of Eau de Cambridge!)

 

[Russiandoll]

It seems that the more you drink - the more you shrink so get glugging!

Hey Coley! Echo!!

 

[icemoose]

I would strongly recommend you lift your intake to 4 litres as that will make a real difference to the loss and also tends to help with constipation and general feelings of hunger.

M.

 

[clairejen]

My CDC used to do LL to start with when she was losing, so she says 4.5litres. I've never been a water drinker and this has been the hardest part of the diet for me. But I ring the changes with flavourings, hot and cold, bouillon, coffee etc. and I usually manage it. Also I try not to have too much late in the evening, I HATE getting up in the night!

 

[Coley]

woooooo!! great minds and all that!! drink drink drink....day one of hanging onto the wagon...onto litre number 2.....must....drink....more....water!!

 

[ziggy]

Hi ya, i posted a thread about this not so long ago and there was loads of good comments and suggestions.

I drink 5 litres a day ( have found a 5 litre water bottle!! and i carry it around with me everywhere!)

The darker the ketostic then generally it means your de hydrated..

I have turned into waffle mode! Will go now

Ziggy x

 

[kelly1977]

Oohhhh How much are u loving this site? lol..

Well I drink at least 3 litres a day, 3-4 litres on a bad day but 5-6 litres on a good day.

Its so true the more you drink, the more you shrink..
First week I started a few months ago I lost 8lb & I was drinking 3 litres a day.
When I re-started the 2nd time around I was drinking at least 4-5 litres a day & had some chicken ever day (was ttom so needed food) & I lost 10lb.

Everyone is different though.
Hugs

Kel
x

 

[Cavycrazy]

thanks eveyone for the great advice. I am upping my water intake pronto!! , not sure if I can manage 4 L a day but will try to get there.

See what a fab forum you, already you are putting me on the straight and narrow.

Thanks Kel for putting that link and guiding me to here. (makes me sound like some kind of wierd forum stalker !! )

Deb x

 

[kelly1977]

thanks eveyone for the great advice. I am upping my water intake pronto!! , not sure if I can manage 4 L a day but will try to get there.

See what a fab forum you, already you are putting me on the straight and narrow.

Thanks Kel for putting that link and guiding me to here. (makes me sound like some kind of wierd forum stalker !! )

Deb x

No problem Chick,, Glad you LOVE IT. lol

 

[BurtBird]

I am a big water drinker anyway ... I do about 5 or 6 litres a day ... 3 of those between 9 and 5:30 and the rest at home ... helps me combat hunger pains .. hoping that the amount of water I drink will give me a good loss this week .. my first weigh-in Monday ... will let you know! ;p
x

 

[~lisa~]

I drink 6L a day.

xxxx

 

[Miss-Piggy]

I drink 6 a day generally, 4 at work and 2 back at home

 

[vj]

I was definately drinking 4l over the summer but now it is cold and darkness has drawn in, I think I'm only managing 3 litres.

 

[ziggy]

OH MY LIFE!! I have just bought some perfectly clear strawberry and Kiwi!!!! MMMMMMMMMMMMMMM its absolutely gorgeous! I cant stand the CD flavourings as i think they taste like im sucking a tablet sweetener.. is this maybe because im not putting enough in?? hmm

Anyway, is everyone sure i can drink this ?? its that nice it seems like im being really naughty!!! also does this count to my 5 litres a day, and would it be terrible of me if 4/5 of my litres was this yummy water???

xxx

 

[pebbles]

im with you wez, now its colder im down to 3 ltrs, just carnt get that extra one down.

 

[Lottie-kins]

I try and get to about 5 litres each day, but I do spend a lot of time on the loo because of this

Water is the answer to everything!!! Fills you up and stops the temptation and the headaches