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How much water is too much?

S: 18st1lb C: 14st10lb G: 12st7lb BMI: 32.3 Loss: 3st5lb(18.58%)
#1
Hi,

I tend to get through 4litres of water a day on Sole Source / Sole source plus.

Sometimes though, I want to drink more, but I'm worried about drinking too much. I've heard the stories about people drinking too much and 'drowning' because of it.

How much is too much? I find 4litres quite easy. I am just under 17st, I cycle to work. Does the 'safe' amount change depending on time of the month, or erm.. whether you have runny poo? :s

Any advice gratefully received!
 
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sumayyah

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S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#4
i drink 4 litres on the average day spaced out between 7am and midnight. on hot days or when im particularly active i might have 5 litres over that time frame.

i also sip my fluids rather than downing a glass or more at a time
 
S: 18st1lb C: 14st10lb G: 12st7lb BMI: 32.3 Loss: 3st5lb(18.58%)
#5
Thanks guys. I only drink quickly just after my cycle to work, which I always have.

Good to know I'm not drinking too much. Thank you!
 


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