lemonpillows
Full Member
Hi,
I tend to get through 4litres of water a day on Sole Source / Sole source plus.
Sometimes though, I want to drink more, but I'm worried about drinking too much. I've heard the stories about people drinking too much and 'drowning' because of it.
How much is too much? I find 4litres quite easy. I am just under 17st, I cycle to work. Does the 'safe' amount change depending on time of the month, or erm.. whether you have runny poo? :s
Any advice gratefully received!
I tend to get through 4litres of water a day on Sole Source / Sole source plus.
Sometimes though, I want to drink more, but I'm worried about drinking too much. I've heard the stories about people drinking too much and 'drowning' because of it.
How much is too much? I find 4litres quite easy. I am just under 17st, I cycle to work. Does the 'safe' amount change depending on time of the month, or erm.. whether you have runny poo? :s
Any advice gratefully received!