LisaC
Gold Member
I'll be the first to admit Im bad at drinking, purely down to the fact that I have a bladder the size of a peanut so when I'm trying to drink more I'm needing the loo every 30 minutes.
I'm getting back into exercise & know I need to up my water. But do I drink an extra 250ml for X amount of exercise? Obviously, with me it's more difficult to want to drink knowing how it affects me, but I don't want to end up dehydrated.
I do moderate to high intensity workouts.
I'm getting back into exercise & know I need to up my water. But do I drink an extra 250ml for X amount of exercise? Obviously, with me it's more difficult to want to drink knowing how it affects me, but I don't want to end up dehydrated.
I do moderate to high intensity workouts.
