here-we-go-again
Member
Hi guys, I started this diet yesterday, I know we are meant to drink at least 2.25ltrs of water per day yet sticking to the 'drink to shrink' theory I would obviously like to drink more!
Yesterday I drank around 3 ltrs, I know people sometimes struggle to drink the water, but at the moment I find it quite easy! (hope that continues) Lol!
So what I am really wondering is how much is a safe amount to drink, hear horror stories on flooded lungs and stuff so I'm just wondering if anyone knows of a kinda guideline I should stick to at all? I have 2 stone to lose
Thank youuuuuuuuuuuuuuuuu!
Jennie x x
Yesterday I drank around 3 ltrs, I know people sometimes struggle to drink the water, but at the moment I find it quite easy! (hope that continues) Lol!
So what I am really wondering is how much is a safe amount to drink, hear horror stories on flooded lungs and stuff so I'm just wondering if anyone knows of a kinda guideline I should stick to at all? I have 2 stone to lose
Thank youuuuuuuuuuuuuuuuu!
Jennie x x