ballerina
Member
Hi all,
Hope someone can answer my question on how much water to drink and how much is too much.
My sister and I are in our 4th week of CD. I normally drink 3-4 litres a day and she drinks 5-6 each day. Is that too much?
I ask because last night and weigh in she only lost half a pound and was so disappointed. We are on SS and I know nothing other than packs have passed her lips! She did a keto test and the stick was dark pink.
Could she be drinking too much and retaining water? Has anyone else had this happen in only the 3rd week? Our councellor was gobsmacked and couldn't believe it.
Thanks guys
x x x
Hope someone can answer my question on how much water to drink and how much is too much.
My sister and I are in our 4th week of CD. I normally drink 3-4 litres a day and she drinks 5-6 each day. Is that too much?
I ask because last night and weigh in she only lost half a pound and was so disappointed. We are on SS and I know nothing other than packs have passed her lips! She did a keto test and the stick was dark pink.
Could she be drinking too much and retaining water? Has anyone else had this happen in only the 3rd week? Our councellor was gobsmacked and couldn't believe it.
Thanks guys
x x x