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How much weight did you lose in Foundation?

S: 19st10lb C: 17st1.5lb G: 13st0lb BMI: 34.4 Loss: 2st8.5lb(13.22%)
before i fell of the wagon i was on lighterlife for 7 weeks, and had lost 44.5lbs. But everyones body works different and reacts differently to lighterlife so dont panick a loss is a loss and any loss is a good loss!
Well I start CD tomorrow (I'm down to my last 2 LL packs!) but I'm on week 16 or 17 - can't remember. I had lost 3st 12.5lb at the end of foundation - was gutted was only a 1.5lb off 4st!

MM x
Whats the best ?

Hi was hoping someone could help ? todays day 1 on Lipotrim,have tryed before but onlt last 5 days when i became very withdrawn and depressed,and lost will to live. Is this normal i can i expect it all over again ? does it better quickley....Whats the better diet or diffrence between CM and L/T ?
Sorry, Annie - don't know anything about Lipotrim. Maybe try their forum and see if anyone can help. I've always assumed these vlcds are much the same - the difference with Lighter Life is the counselling, not so much the food. Most people feel a bit rough for the first few days, but then it settles down and you feel ok for the rest of the diet period. But you sound as if you have had a terrible time, and I hope you'll feel better this time round.

In the first 10 days I lost 50 lbs - 3 stone 8lb. No cheating, but not a lot of exercise either!
Hey... I lost just over 5 stones in foundation, but our group varied widely. I think it depends on how much you have to lose at the outset, exercise, water intake and whether you stick to the plan religiously or not! But ultimately all our bodies just work differently so who knows?

Good luck to all of those just starting out - trust us long timers, it is more than worth sticking too!


50lbs in 10 days! my eyes popped out my head! hehe

50lbs in 100 days is amazing! well done to you all. If I achive anything like that i would be so happy!



Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
4 stone 10 - I had 8 stone to lose though

Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
Well, I'm abaout to start week ten, so I am on target to lose more than 3 stone in foundation. I am hoping to lose 4 stone in foundation and another stone in developers = hoping to be in management by mid-Feb!
G: 10st0lb
Wow, you guys have achieved some incredible weight losses in Foundation.
On average the members of my foundation group last 3 stones - I lost just under this, despite following the programme religiously.
I just wanted to post this because not everyone loses huge amounts in Foundation, so don't beat yourself up if you don't get to the 3 stones or more - just bear in mind that there are few other diets out there where you can lose so much weight in such a short space of time

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