I personally weigh myself once a week.
I've seen a few people on this forum who say they weigh themselves daily. I would be very discouraged if I weighed myself daily I think.
So how often do you weigh yourself?
Do you try to weigh yourself under the same conditions each week?
I weigh myself on the same day each week before breakfast, without clothes(excuse the image )
Any weigh-in rituals?
I've seen a few people on this forum who say they weigh themselves daily. I would be very discouraged if I weighed myself daily I think.
So how often do you weigh yourself?
Do you try to weigh yourself under the same conditions each week?
I weigh myself on the same day each week before breakfast, without clothes(excuse the image )
Any weigh-in rituals?