I'm one of the No Cheats people and I'm very proud too as we should be. I have eaten exactly the prescribed aamw food. I think personally this diet is all or nothing, it's about a change that lasts forever not till the magic target is reached. I will never be able to eat the way I did before and day by day I'm 'getting over' my food addiction, don't get me wrong, the MnS ads kill me but I'm finding that fresh healthy food is becoming what I crave instead of crisps cakes and biscuits, I would chop off my left arm for a hot cross bun mind, they smell lovely and my little one is addicted and his beautiful cinnamon breath ooooohhhhh But, I am already a new me, I no longer stand out too much in a crowd, I can't wait for summer for once to be cool and not have to wear those awful short tight things under skirts to stop my legs rubbing together and almost bleeding, Pretending not to be that hot, and keeping a cardi on, oh to wear my combats and a vest top like an aging pussycatdoll hee hee