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how quickly will it take to lose 10 stone

#1
#2
thats should say how long will it take me to lose 10 stone oppssss
 
#3
7-8 months if you stick to it religiously! Everyone weight loss rate if different I lost just over 10 stone in 7-8months (sadly have regained it all since! - trying again now)
 

MsJMC

Strong women stay slim
#4
Me thinks .... 9 months !
 
#5
The average loss is a stone a month but that does vary from person to person so it may take a month or two longer or shorter than 10 months.
 
#7
OOO I,M OFF TO Turkey in May and so want to be thin by then!!!
 
#8
OOO I,M OFF TO Turkey in May and so want to be thin by then!!!

Start exercising as soon as possible (if you are not already) then to help the inches shrink off and help with underlying muscle tone as the fat disappears. If you are new to exercise take it very slowly initially e.g. 3 x 10-15 minutes walks a day will be better than 1 x 45 minutes and just as effective initially.
 
#10
I,M TO CLUB JULIAN in Marmaris..
 

MsJMC

Strong women stay slim
#11
I just came back from Marmaris nov 1st 2 weeks ago .
I stayed in club nergis and the Mehtap
 


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