squiddie
Getting fit for 30!
As I said I can't type out the books, but I can copy what's on the public (non member only) part of the SW site, and share the link 
Why include one third of a plate of Superfree Foods? Is it mandatory?
Superfree Foods are those foods that are really low in energy density (calories per gram), extra satisfying and extra healthy, which help to optimise weight loss.
We'd never insist you eat in a way that might not suit you. However, we encourage you to include a third of a plate of Superfree Food at mealtimes – where it makes sense – ensuring that your weight loss stays fast, effective and very motivating.
There is no need to add Superfree Food to Healthy Extra meals, because there’s already a control built in. Beans on toast? The toast is either a Healthy Extra ‘b’ choice or Syns. You don’t have to add Brussels sprouts or cabbage or lettuce or cucumber etc – unless of course you want to.
Spag bol? This is a Free Food meal, so if you want to serve a smaller portion and make room on your plate for a nice crisp salad or fresh veg, that’s great, but it’s not a requirement, it’s a choice.[/FONT]
Source: Slimming World | Why include one third of a plate of Supe...
What are Free Foods?
At Slimming World we recognise that to lose weight healthily and comfortably, and to sustain that weight loss, slimmers need and want to eat lots of 'real' food, not diet food! With Food Optimising your appetite becomes your limit – rather than the number of points/calories you're 'allowed' with other, restrictive plans.
What makes Food Optimising so fast, effective and enjoyable is the master stroke of genius known as Free Food. Free Food is food that is low in energy density and high in appetite satisfaction, or to put it a different way low in calories, but very filling.
Food Optimising gives you an incredible choice of hundreds of Free Foods - this list contains a massive variety of delicious, satisfying foods that you can eat as much of as you like. There's no measuring, weighing or counting - you need never be hungry or feel guilty about eating again! And when you're free from the fear of hunger and guilt, the urge to overeat will disappear.
Source:Slimming World | What are Free Foods?
What are Superfree Foods?
Superfree Foods are super-satisfying for the appetite and very, very low in calories (or energy density). Fill one third of your plate with Superfree Foods and make them your first choice between meals.
You’ll naturally limit your energy intake without counting a single calorie, and you’ll be enjoying a really healthy diet, making your weight loss success extra easy!
Source:Slimming World | What are Superfree Foods?
There's more info at Slimming World | Portal I hope that helps more than I can.
Why include one third of a plate of Superfree Foods? Is it mandatory?
Superfree Foods are those foods that are really low in energy density (calories per gram), extra satisfying and extra healthy, which help to optimise weight loss.
We'd never insist you eat in a way that might not suit you. However, we encourage you to include a third of a plate of Superfree Food at mealtimes – where it makes sense – ensuring that your weight loss stays fast, effective and very motivating.
There is no need to add Superfree Food to Healthy Extra meals, because there’s already a control built in. Beans on toast? The toast is either a Healthy Extra ‘b’ choice or Syns. You don’t have to add Brussels sprouts or cabbage or lettuce or cucumber etc – unless of course you want to.
Spag bol? This is a Free Food meal, so if you want to serve a smaller portion and make room on your plate for a nice crisp salad or fresh veg, that’s great, but it’s not a requirement, it’s a choice.[/FONT]
Source: Slimming World | Why include one third of a plate of Supe...
What are Free Foods?
At Slimming World we recognise that to lose weight healthily and comfortably, and to sustain that weight loss, slimmers need and want to eat lots of 'real' food, not diet food! With Food Optimising your appetite becomes your limit – rather than the number of points/calories you're 'allowed' with other, restrictive plans.
What makes Food Optimising so fast, effective and enjoyable is the master stroke of genius known as Free Food. Free Food is food that is low in energy density and high in appetite satisfaction, or to put it a different way low in calories, but very filling.
Food Optimising gives you an incredible choice of hundreds of Free Foods - this list contains a massive variety of delicious, satisfying foods that you can eat as much of as you like. There's no measuring, weighing or counting - you need never be hungry or feel guilty about eating again! And when you're free from the fear of hunger and guilt, the urge to overeat will disappear.
Source:Slimming World | What are Free Foods?
What are Superfree Foods?
Superfree Foods are super-satisfying for the appetite and very, very low in calories (or energy density). Fill one third of your plate with Superfree Foods and make them your first choice between meals.
You’ll naturally limit your energy intake without counting a single calorie, and you’ll be enjoying a really healthy diet, making your weight loss success extra easy!
Source:Slimming World | What are Superfree Foods?
There's more info at Slimming World | Portal I hope that helps more than I can.
