How the heck did that happen??

[ladypancho]

Put 1lb at WI tonight and really don't know why.
Been doing sw since Jan and lost 4st 4.5lb and thats the first time I have ever gained. Been to weddings, birthdays and all sorts and never gained on them weeks when I expected to.
My C says that you have to eat 3500 cals over to gain a pound and I deffo know I haven't done that.
sue x

 

[NikkiP]

Hiya - please don't worry about it. The body is a complicated thing and sometimes it just seems to want to hold on to the extra weight. Good tips by alli1904 though, sometimes a change is good xx p.s. you have done amazingly, don't you dare forget that!