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How to keep your mind off food...

IrishMum

A little of everything!
#1
Just for fun!

* Drink a cold glass of water

* Have a bath/shower/ facemask

* Give yourself a manicure/pedicure

* Do a housework blitz- or have small jobs that you keep putting off ready for when you feel a craving coming on to keep you busy until they pass

* go for a walk

* De-clutter your wardrobe in readiness for all your new clothes!

* Make up a chart on your PC showing your weight loss to date to keep you motivated.

Anything else...?:D
 
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Lou_G

Gold Member
#2
Any tips welcome today I just nearly cracked when my daughter was eating a kit kat. I was going to make cakes today but that ain't happening - I can't be trusted with a bowl of batter!

You forgot one vital tip for keeping focused - visit this message board! It's the first thing I thought to do when I was struggling and already I'm calming down

deep breaths....that's a little better

Thanks everyone!
 

IrishMum

A little of everything!
#3
LOL! I forgot that! I haven't even started LT yet & I'm addicted! It's so supportive & active- much more so than other forums on here!
 
#4
dont watch tv as when on tfr i swear everything on the old box is about food lol
 

IrishMum

A little of everything!
#5
LOL! I guess my house is going to be VERY tidy over the next few weeks then.... ;P
 
#6
You betcha ! My home is the tidyest its ever been! After I've cooked for my partner, I wash-up, wipe up and put away before he's finished his meal....I cant bear to sit with him while he eats my lovely home-cooked food.....torture! I cant believe how much time I must have spent stuffing my face!!!!
 
#7
I have decorated 2 bedrooms and a sitting room since being on lipotrim, not a speck of dust in my house - I too must have spent half my day eating prior to lipotrim.
 
#8
Hi I drag my poor dog for additional walks i'm sure his legs are getting shorter lol!!!!!!!!!
 

yumyum

Full Member
#9
how funny are we?!...i'm a clear and wash up freak at the mo going to have to invest in some marigolds!! x
 


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