Its so hard because we always turn to food to comfort us but I look at it as the enemy trying to trick me! I keep a picture of jennifer lopez on the fridge to remind myself that I want to get a body like that and I've written underneath it "don't do it Holly, you will only feel crap about it 5 minutes!" And it helps me to remember that food is not the option.
When I'm really stressed out I read, go for a long walk with the pooch or ring a friend and natter, anything to distract myself from having those negative thoughts in my head telling me that eating something will make me feel better, since starting exante TS, I've used this forum to help me focus on why I'm doing this, I write in my diary everyday and read inspirational stories that reminds me that this isn't impossible and I'm going to be a lot happier if I stick to it.
We are all here for support, start your own diary and rant about whatever you need to get off your chest, I find it puts things into perspective once its there in black and white.
Forget today and start fresh tomorrow without feeling guilty. We're only human after all.
Hol x
