how to start???

Discussion in 'Cambridge Weight Plan' started by jessthecat, 17 May 2009 Social URL.

  1. jessthecat

    jessthecat Full Member

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    ♥ Slimming world ♥
    Hi ,Just wondering how everyone started there cambridge diet did anyone just go straight on ss or did they have a preperation week? (3 shakes and a meal) not sure how to start?
     
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  3. Shopaholic

    Shopaholic is back to finish the job

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    Hi Jess

    I asked this question too before I started...

    I started last Sunday and I didn't do a prep week, I just cut out carbs in the days leading up to Sunday and drank loads of water.

    Good luck in your weight loss journey whatever you decide to do. The first 3 days are the hardest, so if you get through those and into ketosis then you are flying :)
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    I just went for it. But I have to say I think it would be easier "stepping into it" rather than trying to break through the wall like I did. But you get there. Its is very much mind over matter
     
  5. pebb

    pebb Full Member

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    i just started straight on it, i did have a light meal the night before though. i didnt wanna stuff my face with loads of crap and feel really bad for the first few days!
     
  6. Ice-Skater

    Ice-Skater Full Member

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    today was my prep day ...had one shake and one meal ready for 2 moro going for 100% for the next 12 -13 weeks ;-) but 1st time around i went straight in at the deep end ...
     
  7. **sparkles**

    **sparkles** Silver Member

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    I didn't prepare at all-just jumped straight in. Had a 'last supper' the night before of my favourite meal that I knew I was really going to miss. I was more 'mentally' prepared though.
     
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