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how to start???


is back to finish the job
S: 13st11lb C: 13st6lb G: 9st7lb BMI: 34.4 Loss: 0st5lb(2.59%)
Hi Jess

I asked this question too before I started...

I started last Sunday and I didn't do a prep week, I just cut out carbs in the days leading up to Sunday and drank loads of water.

Good luck in your weight loss journey whatever you decide to do. The first 3 days are the hardest, so if you get through those and into ketosis then you are flying :)


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
I just went for it. But I have to say I think it would be easier "stepping into it" rather than trying to break through the wall like I did. But you get there. Its is very much mind over matter


Full Member
S: 18st10lb C: 13st1lb Loss: 5st9lb(30.15%)
i just started straight on it, i did have a light meal the night before though. i didnt wanna stuff my face with loads of crap and feel really bad for the first few days!


Full Member
S: 18st10lb
today was my prep day ...had one shake and one meal ready for 2 moro going for 100% for the next 12 -13 weeks ;-) but 1st time around i went straight in at the deep end ...


Silver Member
S: 16st0lb C: 9st4lb G: 9st7lb BMI: 23 Loss: 6st10lb(41.96%)
I didn't prepare at all-just jumped straight in. Had a 'last supper' the night before of my favourite meal that I knew I was really going to miss. I was more 'mentally' prepared though.

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