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how to start???

Shopaholic

is back to finish the job
#2
Hi Jess

I asked this question too before I started...

I started last Sunday and I didn't do a prep week, I just cut out carbs in the days leading up to Sunday and drank loads of water.

Good luck in your weight loss journey whatever you decide to do. The first 3 days are the hardest, so if you get through those and into ketosis then you are flying :)
 

Lexie_dog

UNLEASHING THE BEAST!
#3
I just went for it. But I have to say I think it would be easier "stepping into it" rather than trying to break through the wall like I did. But you get there. Its is very much mind over matter
 

pebb

Full Member
#4
i just started straight on it, i did have a light meal the night before though. i didnt wanna stuff my face with loads of crap and feel really bad for the first few days!
 
#5
today was my prep day ...had one shake and one meal ready for 2 moro going for 100% for the next 12 -13 weeks ;-) but 1st time around i went straight in at the deep end ...
 
#6
I didn't prepare at all-just jumped straight in. Had a 'last supper' the night before of my favourite meal that I knew I was really going to miss. I was more 'mentally' prepared though.
 


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