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Green Day 'HUNGER-BUSTER' SOUP

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
'Hunger-Buster Soup'


Free on Green



2 Medium onions


2 cloves garlic

1 yellow pepper

2 carrots

2 courgettes

1 medium leek

2pts. Bovril stock

1 tin borlotti beans

1oz dry pasta

passata

1tsp paprika

1 tsp. Mixed herbs

15oz tin tomatoes

Frylight Oil


salt & pepper



Dry fry onions & garlic in Frylight until soft, add chopped pepper, courgette, herbs & paprika.

Add stock & tinned tomatoes. Roughly chop carrots & leek, then add to soup.

Cook for 30 minutes, add pasta after 10 minutes, then beans.

Season to taste
 
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S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#2
Sounds lovely, shall do that next week once I have all my shopping bits in x
 


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