Kiika
Full Member
Hello!
I wanted to ask peoples opinions on hunger while on S&S (or other VLCD).
I have read a lot of people saying about emotional hunger or habit hunger etc once they are in ketosis, but I would like to know what you think is the difference between real and emotional hunger. Also, do any of you ketosis(ers) feel any reall hunger now, or just emotional?
I know sometimes that I WANT to eat and dont actually NEED to eat. But what are the physical signs of REAL hunger?
It would be nice to have some ideas as to what real hunger feels like for the majority of people.
e.g. My stomach has been rumbling and I have felt physically empty, weak and mentally foggy, so in the end I just had to eat something. I think that is real hunger, do you agree??
I wanted to ask peoples opinions on hunger while on S&S (or other VLCD).
I have read a lot of people saying about emotional hunger or habit hunger etc once they are in ketosis, but I would like to know what you think is the difference between real and emotional hunger. Also, do any of you ketosis(ers) feel any reall hunger now, or just emotional?
I know sometimes that I WANT to eat and dont actually NEED to eat. But what are the physical signs of REAL hunger?
It would be nice to have some ideas as to what real hunger feels like for the majority of people.
e.g. My stomach has been rumbling and I have felt physically empty, weak and mentally foggy, so in the end I just had to eat something. I think that is real hunger, do you agree??