This is day 7 today, lost 7lbs I got into ketosis day 4 and i was full of energy and was not hungry. Now since yesterday my energy seems to have dropped and i'm so tired during the day and i've all of a sudden started to feel hungry, like i'm not in ketosis anymore :cry: I have no idea how i could have been kicked out of ketosis though if i have and i am drinking plenty of water each day. What has happened?
I'm so so cold though so maybe i am still in ketosis?
Edit- only thing that i had changed yesterday was i had a coke zero. Maybe it was this?
xx
I'm so so cold though so maybe i am still in ketosis?
Edit- only thing that i had changed yesterday was i had a coke zero. Maybe it was this?
xx
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