Thanks for all your replies. I sooo neeeed your support. I keep thinking 83 days!! I know that if I did not have this site I would have definately have eaten by now!! Your words are priceless.
I dont want to let myself down. My hubby is really supportive/proud and he even bought me flowers yesterday something that he has not done for years. I dont want to let him down either. Maybe I should start telling all my family then It would be much harder to back out!!
Congratulations on finishing the first week! You have already completed 7 % of foundation!!!! I'm sure after your first Weigh In tonight you will feel so much more motivated.
If you have stuck to the plan, you will now be in ketosis and will not be experiencing physical hunger but perhaps your are experience psychological hunger...watch out for that chatterbox in your head trying to trick you into eating! Tell it to go away!
A few pointers I have for you are:
Please always always remember your lemon exercise! The power of the mind is a very important factor during your LighterLife programme. Keep telling yourself that you are the type of person who can say NO to food and you will really be that person!
Take it one day at a time and stop thinking 83 days to go as you are creating negative thinking. Focus on today and deal with tomorrow when it comes.
Smile lots....you have started a wonderful journey to clear your mind and lose your excess weight. You are becoming a fitter, healthier person and you will look fantastic very soon.
Remember this is not a punishment, it's a luxury that some people can't afford but would like to. You have chosen to do this programme because you would like to be a slim person. You will eat food again soon but not just now.
Go and get some pictures from a magazine of slim trendy people you'd like to look like and stick them to your fridge.
Keep reminding yourself that YOU REALLY CAN DO THIS!!!