I done ss on and off for 2 years and lost about 3 stone, put on about a stobe since last oct, so starting again, was going to do the hypoxi with it as it claims i will lose a dress size in a month. was thinking that with ss i might achieve even more.
can do ss during week but its difficult at weekends so often eat then and back to ss on mondays
love to hear of anyones experience of hypoxi or excersise with ss