I work nightduty and my old habits were appalling as in at work through the night I would binge for England.
Last night there was a table full of my trigger foods as a long term patient had a leaving party.
There was, Large Double Chocolate Gateau, Large Almond Cake, Large Apple and Cinnamon Pie, Custard, Cream, an assortment of smaller cakes, individually wrapped chocolate cake bars, Pizza's, Quiches, sausage rolls, sausages.
I first looked and though OMG!, but then stood back and thought,
I am not hungry do not feel hungry and didnt give in AT ALL. :wow:
Old habits would've seen me eat my way through the food all night long!
Last night there was a table full of my trigger foods as a long term patient had a leaving party.
There was, Large Double Chocolate Gateau, Large Almond Cake, Large Apple and Cinnamon Pie, Custard, Cream, an assortment of smaller cakes, individually wrapped chocolate cake bars, Pizza's, Quiches, sausage rolls, sausages.
I first looked and though OMG!, but then stood back and thought,
I am not hungry do not feel hungry and didnt give in AT ALL. :wow:
Old habits would've seen me eat my way through the food all night long!