Cruise PV I am CRUISING....(advice Plz)

Discussion in 'Dukan Diet' started by bibblesbaby, 26 October 2011 Social URL.

  1. bibblesbaby

    bibblesbaby Member

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    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Hi guys just to let you know that after my attack period of 9 days i lost an incredible 12.5lbs, i am so so pleased.

    Today i started cruise, can someone please just double check this for me as i want to make sure i am on the same page!!!

    B= 2 tbsp oatbran with skimmed milk(porridge)

    L= 2egg omlette with a little milk, mushrooms chives and 1 slice of ham chopped up

    D= 2 x chicken breasts with diet coke sauce (like bbq but dukan friendly), a good size portion of mixed veg incl, carrot, broccoli and cauliflower.

    I will have some total 0% yogurt later with sweetener and flavouring.

    1,5L of water

    45 Min walk, (plus i do lots of walking at work)

    Does this sound ok as a PV day???

    Thanks in advance,

    Lots of love xxxxx :eek:
     
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  3. Poppy03

    Poppy03 Silver Member

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    Start Weight:
    10st0lb
    Current Weight:
    8st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(11.43%)
    Diet:
    Dukan - Stab
    My only comment would be the ham as it was a no no when I was doing the diet but maybe it has changed.

    Well done on the massive loss, you must be thrilled.
     
  4. CaledoniaDreaming

    CaledoniaDreaming Silver Member

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    Start Weight:
    17st4lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st1lb
    Lost(%):
    6st6lb(37.19%)
    Diet:
    Dukan
    Sounds good, I tend to avoid carrots as there are so many other vegetables that I like that are lower carb but as long as you don't go mad you'll be fine!! Make sure you have plenty of leafy veg too so maybe next time salad leaves with the omelette - this helps a LOT with any transit issues!! Well done with your attack.
     
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