Mr Creosote
Full Member
I'm drinking 3-4 litres of water a day, having my 2 shakes..
BUT
I must admit to having semi skimmed milk in my 4-5 cups of coffee a day, as black coffee makes me gag.[ And hot drinks + caffienne really do make it easier]
I calculate this adds a max of 100 calories a day.
How much harm do you think this is doing in all honesty ?.
BUT
I must admit to having semi skimmed milk in my 4-5 cups of coffee a day, as black coffee makes me gag.[ And hot drinks + caffienne really do make it easier]
I calculate this adds a max of 100 calories a day.
How much harm do you think this is doing in all honesty ?.