hi guys just to say found it better today and i even went out with my friend shopping and we took the kids for dinner everyone ate and i had fizzy water a change from the still i was pleased with myself i have not been hungry at all if i smell food i would love to eat it but its all in my head as i am not hungry never drank so much water in my life oh and i tried the peppermint tea its nice i like it its better than normal black tea......jenny