I am so fed up, I got up at 6am and ate 3/4 tub of ice cream. I wasnt even hungry. I am so cross with myself. I have to get my eating issues sorted.
For me eating can be like a form of self harm. It is all linked to my low self esteem/low confidence/boredom and I must sort this out. I am so fed up of feeling a failure.
I lost 2 and a half stone last summer and since getting married in march i've put 2 stone back on. My new clothes dont fit and I am now up to 16 stone 10.
I am going to put photos up in my kitchen.
I plan to use up my cambridge diet shakes in the day and have a sensible evening meal with lots of fruit and veg. I dont want to cut out food groups this time.
I am 30 in 2012 and would like to be a healthy weight for then.
Would love to hear from anyone with similar issues x
For me eating can be like a form of self harm. It is all linked to my low self esteem/low confidence/boredom and I must sort this out. I am so fed up of feeling a failure.
I lost 2 and a half stone last summer and since getting married in march i've put 2 stone back on. My new clothes dont fit and I am now up to 16 stone 10.
I am going to put photos up in my kitchen.
I plan to use up my cambridge diet shakes in the day and have a sensible evening meal with lots of fruit and veg. I dont want to cut out food groups this time.
I am 30 in 2012 and would like to be a healthy weight for then.
Would love to hear from anyone with similar issues x