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I blew it tonight...

Discussion in 'Calorie Counting' started by ChubLock, 24 September 2011 Social URL.

  1. ChubLock

    ChubLock Silver Member

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    And now I feel like crap a doodle-do! I knew I had a curry planned with OH tonight prior to the circus so in my head I prepared what I was going to have: chicken shashlik, boiled rice and 1 x chapatti. But what happened was:

    x2 poppadums to begin with + lots of yummy chutneys including the oily garlic pickle which I was obsessed with:eek: I then had my chicken shashlik but the rice it came with was pilau (I was going to order separately but it came with the dish and I forgot to ask if it was pilau or boiled.

    The shashlik also came with a tomato and chickpea sauce which I polished off with the rest of the rice. The worst thing was, I was full half way through the meal but cos it was quite pricey and I just finished it, I felt a bit sick after TBH! I then had a square of choc which came free after the meal.

    1hr30 later at the circus I had 1/2 a can of coke with OH and a stick of candy floss :eek: so including my lunch and brekkie I have consumed nearly 1950 kcals today :( :( luckily I had done 1hrs body combat today so burnt approx 360 kcals so my overspill was only about 50kcals but I still feel like I've blown it.

    At this rate it's going to take me 5yrs to slim!!
     
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  3. Patchninja

    Patchninja Full Member

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    I don't think it matters if it's really just once in a while.
     
  4. LittleSis

    LittleSis Silver Member

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    Honestly..If all you've gone over is 50 cals I really wouldn't worry...
    I'd also be surprised if you only burnt off 360 cals doing Body Combat!! Do you use a hrm??

    The thing is to put last night behind you and get back on track today.. You'll be fine :)
     
  5. Wish

    Wish Silver Member

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    Don't worry about it, sometimes it actually helps, to have a blow out, this weight losing thing is a long journey & we do have to allow ourselves the odd treat every now and then. I wonder how often you ate this type of thing before, if anything like me takeaways were a weekly event and there lies the difference, this is a one off, then enjoy it, remove guilty feelings and carry on your journey. :)
     
  6. Goose1

    Goose1 Silver Member

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    Hey dont beat yourself up . Today is a new day just get back on track . And 50 cals is not too bad. Im sure you will be fine x x
     
  7. Luan1979

    Luan1979 Full Member

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    At least youve realised your wrong doing lol.. Your too hard on yourself youve probly 'run, jumped and press uped it off by now' I have been a bit free with my wine this week and feel bad now. So i'll cut back to make up for it and not doing a sunday roast today. A healthy fish pie instead lol xx
     
  8. ChubLock

    ChubLock Silver Member

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    That feeling of guilt is REALLY hard to shift though isn't it?! :eek:
     
  9. Goose1

    Goose1 Silver Member

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    It is but the guilt can also lead to "ah well ive been bad so i may as well have this cake etc" so put it behind you and start again today. Here speaks the voice of experience lol
     
  10. Squeezyweezy

    Squeezyweezy Gold Member

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    I agree with everyone on here. Don't worry about it, draw a line under it and start again. It really doesn't sound that bad though. Sometimes when I have gone over my cals, I look on MFP at my BMR. As long as I am under that, then I don't panic so much. :)
     
  11. happyhippo

    happyhippo Silver Member

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    dont be too hard on yourself, put it behind you and start afresh :D
     
  12. thatlittlebit

    thatlittlebit Full Member

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    50 calories, I say you did super! Don't worry :) Move on
     
  13. ChubLock

    ChubLock Silver Member

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    Thanks guys, I love MiniMins! :D
     
  14. RaineyJane

    RaineyJane Member

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    Wouldnt worry abt it. the guilt is horrible but the minute u lose another pound that guilt will be a distant memory.

    Tomorrow is a new day!!
    xo
     
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