I CAN do this! :)

[takemedrunkimhome]

great idea to keep a diary on here . keps you on track and helps others with meals

Hey, Yes I must say I have missed not posting on here really does help.

It is so cold outside tonight my heating has been on all afternoon. Only just watched Sunday nights X factor but all is good I am all caught up for tomorrow night now.

Glad it's Friday

 

[takemedrunkimhome]

Saturday 17th Sep 2011

Breakfast
Pineapple, banana, pear & yog - 1/2 Syn
Milk in tea all day - exa

Lunch
Macaroni with Salad & beetroot - 2 Syns

Afternoon Snack
1 yog - 1/2 syn

Evening Meal
brown Roll - exb
SW Burgers - Free
SW Chips - Free
Salad, tomatoes, pickles, beetroot

 

[takemedrunkimhome]

Sunday 18th Sep 11

Breakfast
Brown roll with three fried eggs on it yes that's right THREE! - exb
milk in tea all day - exa

Lunch
Backed tattie with salad, beetroot and macaroni - 1.5 syns
Juice - free
Yog - 1/2 syn

Evening Meal
don't know yet going to my mums

Pouring rain up here today so have done all my house work kids are on the wii and I am going to stick my head in my college work for a couple of hours before we go to my mums later.

 

[takemedrunkimhome]

Monday 19th Sep

Breakfast
1 Slice of Toast with 3 Fried Eggs = 1/2 exb & 2 syns

Lunch
Tesco char grilled chicken & tomato Pasta Salad - free

Evening Meal
Bolognese pasta bake - 4 syns

Snacks
Yog - 1/2 syn

 

[takemedrunkimhome]

Tuesday 20th Sep 2011

Breakfast
1 Slice of Toast - 1/2 exb & 2 syns
2 bananas - free

Lunch
Sandwich with ham, Philadelphia & tomato
1 yog - 1/2 syn
1 banana - free
1 orange - free

Evening Meal

 

[takemedrunkimhome]

Wednesday 21st Sep 2011

Green Day today

Last night I lost 1 lb bit slow but nice it's coming off

Taken home the green day cook book from class for a borrow so think I will do a few extra green days seen some nice things to make

Breakfast
Porridge made with water (I will not repeat it - not nice) - exb
2 bananas - free
milk in tea all day - exa1

Lunch
1 backed potato & beans - free
Yog - 1/2 syn

3.30pm
2 fried eggs I was starving - free

Evening Meal
SW Roasted baby new potatoes & 71g of Philadelphia - exa2
2 slices of bread - exb2

 

[kerryathome]

well done on your loss, just remember slow and steady wins the race x

 

[takemedrunkimhome]

Thursday 22nd Sep

Breakfast
1 Slice of brown toast -
1 Alpen Light Bar - both exb1
Milk in Tea all day - exa1

Lunch
4 Ryvita Sesame with 71g of Philadelphia - exb2 - exa2
Tuscan bean soup - free
Yog - 1/2 syn

Evening Meal
Some of the Tuscan bean soup - free
SW Onion Bhaji - free

Mini Bounty - 6 Syns

 

[takemedrunkimhome]

Friday 23rd Sep 2011

Breakfast
1 Slice of Toast - exb 1/2 & 2 Syns
1 Aplen Light - exb 1/2
2 Fried Eggs - free
Milk in Tea all day - exa 1

Lunch
1 Slice of toast - 1/2 exb1
with 42g of cheese - exa2, fired onions - free, Passata - free, mixed herbs - free on top and grilled.
2 Bananas - free
yog 1/2 syn

Evening Meal
??

 

[takemedrunkimhome]

My goodness

I completely forgot about posting here over the weekend!

Lets work our way back and hope I remember everything

Monday
Breakfast Green Day
2 Slices of Brown Toast - exb1 & 3 syns for butter
Milk in tea all day - exa1

Lunch
Asda wholemeal pitta bread - exb2
with Passata, mixed herbs, fried onions, sweetcorn and cheese on top under the grill - exa2 & free

Evening Meal
SW Chips -free

Sunday
Breakfast
2 Slices of brown toast - exb & 3 syns for butter
Milk in tea all day - exa
1 Banana

Lunch
Baked potato with a pasta'n'sauce on top - free

Evening Meal
Stovies & Beetroot - free

Saturday extra easy day
Breakfast
Brown roll with bacon and SW Sausages - exb & free
Milk in tea all day
banana - free

Lunch
Mug Shot - free
2 SW sausages - free
Bananas - free
Yog - 1/2 Syn

Evening Meal
SW Burgers, Chips and Salad - 7 Syns for brown roll

Friday
Evening Meal
:sigh: I have no idea

 

[takemedrunkimhome]

My goodness me oh my

How crap am I at posting my diary :-(

Been a busy month and really stressful! my dad has been back in hospital and this last time we got a bit of a scare with him, Everything seemed to be more serious this time.

I am still attending class and on the whole doing ok NOT GREAT but alright!

Wednesday 2nd November 2011

Breakfast
2 fried eggs - free
2 Quorn sausages - 2 syns
Milk in my tea all day exa
1 banana, 1 apple & 1 tangerine - S Free

10.30am
Chicken mug shot - free

Lunch 14.00
Baked potato - free
big salad - S free
Beans - free

Evening Meal
? I really don't know what to have tonight.

Hope everybody is fine speak soon x x x x

 

[kerryathome]

welcome back! sorry to hear you're having a difficult time, looking at your stats you're doing ok though, well done for keeping going hun.

take care xx

 

[takemedrunkimhome]

Monday 12th December 2011

Weighed my self yesterday morning and sitting at 16stone 3.2 lbs have got sick of worrying about having one a choice and one b choice. Think I am just fed up of SW.

So have decided to go onto Calorie Counting and more exercise. I shall take the clothes my treadmill has been hanging for me off and fire it up lol.

SW has done well for me so far but I can't help thinking that it hasn't done me any favors in the portion control and size department so I hope doing calorie counting will help with this and perhaps shrink my stomach a bit.

I am really hoping to be in the 15 stone bracket by Christmas Morning. I have been around the area a couple of times over the last few months and want to crack it in 2011!!! I don't remember ever being in this weight area my adult life. Here is hoping!

 

[takemedrunkimhome]

Monday 12th December 2011

Breakfast
2 Slices of WW toast = 102
10g Butter = 54
1 Apple = 80
200ml milk for the day = 70

Lunch
Slimasoup = 55
Dunkers = 120
Diet Coke = 0

Evening Meal
Lasagna = 335
SW Chips = 217.5

Snacks
Wheetabix Bar = 90
Apple = 80
Snackajacks = 92

Total Calories Eaten = 1295.50
Exercise = 414 - 30 minutes at 5mph

 

[takemedrunkimhome]

Tuesday 13th December 2011

Breakfast
2 slices of WW toast = 102
Butter = 54
200ml of milk for day = 70

Lunch
Dunker = 120
Soup = 55
Juice = 0

Evening Meal
Ready meal Oriental Express Sweet and Sour Chicken - 359
SW Chips = 225

Snacks
Chewee Harvest Bar = 89
Snackajacks = 92

Calories Eaten = 1166.00
Calories Burnt = (nothing yet)

 

[takemedrunkimhome]

Wednesday 14th December 2011

Breakfast
Butter 10g = 54 Cal
Weight Watchers - Malted Danish Bread, 2 slice of bread = 102 Cal
Skimmed Milk, 200 ml = 68 Cal

Lunch
Kraft - Dairylea Dunker = 120 Cal
Batchelors Slim A Soup = 55 Cal

Dinner
weight watchers - Lasange Chicken, tomato & spinach , 1 tray = 329 Cal
potato, 300 g = 225 Cal

Snacks
Weight Watchers - Fruit Crumble Biscuits. Apple, Blueberry and Raspberry = 89 Cal
Snack A Jacks - Rice and Corn Snack - Salt & Vinegar Flavour = 89 Cal
Dairy Lea - Dunkers = 120 Cal

Total Calories Eaten 1251.00

 

[takemedrunkimhome]

Thursday 15th December

Breakfast
1 Dry fried egg - 75 Cal
I Slice of WW toast (no butter) - 51 Cal

200m Skimmed Milk - 70 Cal

Lunch
Felling really hungry today and don't think a cup a soup and dunker is going to cut it.
Think I will go to the freezer and get a WW pasta meal
Had a weight watches Chicken Penne Pasta meal - 261 Cal
Dunkers - 120 Cal

Evening Meal
Weight Watchers Chicken Curry - 301 Cal
SW Chips - 225

Snacks
2 Packets of Snackajacks - 178
1 Shape delights yog - 84 Cal
WW Crumble Biscuit - 89 Cal

Total Calories Eaten - 1454
30 minutes walking 5mph - 414 Calories Burned

Max Allowance for today - 1614
Actually Used - 1454
Saved - 160

 

[mikey's.mummy]

hi it would be good to know how your getting on with calorie counting and which diet you find easier x

 

[takemedrunkimhome]

hi it would be good to know how your getting on with calorie counting and which diet you find easier x

I am really struggling to keep off my scales my full seven days will be Sunday morning so I shall post after I have weighed my self.

In some ways I can tell you it is better in that I don't need to worry about have one a and one b choice. But the hard thing is remembering to count calories for EVERYTHING so having to counts all fruit and veg for calories and things like passata etc.

The proof is on the scales so we shall wait and see

 

[takemedrunkimhome]

Friday 16th December

Breakfast
2 Slices Toast - 102 Cal
Butter - 54 Cal

Lunch
2 Slices WW loaf - 102 Cal
1 Slice of ham - 32 Cal
1 Dunkers - 120 Cal
Slimasoup - 55 Cal

Evening Meal
Pizza - Made with a warburtons Square -
SW Chips - 225 Cal

Snacks
1 Pack of snack a jacks - 89 Cal
1 dunkers - 120 Cal

30 Minutes at 5mph walk - 414 Cal Burned